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Coconut Balsamic Kale Smoothie

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Kale. There’s no denying it, kale is a fantastically amazing vegetable. Full of protein, vitamins, fiber, and important minerals, and believed to help defend the body against everything from asthma, to diabetes, and more, kale is in every way a super-food… except when it comes to taste.

Add a splash of Redstone Coconut Balsamic and your smoothie becomes a treat!

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Coconut Balsamic Kale Smoothie Yum
Prep Time 10 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Servings
people
Ingredients
Instructions
  1. Combine almond milk, ice, kale, celery, apple, Redstone Coconut Balsamic and flax seed. Blend on high until smooth. Taste smoothie. Add agave nectar if needed and blend again.
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Black Cherry German Rotkohl

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Black Cherry Rotkohl
Print Recipe
Black Cherry German Rotkohl Yum
Black Cherry Rotkohl
Course Side-dishes
Cuisine German
Prep Time 10 minutes
Cook Time 2.15 hours
Servings
people
Ingredients
Course Side-dishes
Cuisine German
Prep Time 10 minutes
Cook Time 2.15 hours
Servings
people
Ingredients
Black Cherry Rotkohl
Instructions
  1. Melt butter in stock pot over medium heat. Cook onions until caramelized and just beginning to brown 7-10 minutes. Add cabbage, cook for 10 minutes. Add apple, broth, bay leaf, cloves, vinegar, juniper berries, and salt. Bring to a boil, reduce heat to low, cover and simmer for 2 hours, stirring occasionally. Add more broth if needed.
  2. Combine flour and 2 tbls broth until dissolved and stir into Rotkohl. Simmer for another minute. Add more salt and vinegar to taste.
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