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Field Notes
Olive oil guides, health deep-dives, and stories from the grove.
Featured post
The Easiest Ways to Use Ultra-Premium Olive Oil
Not sure how to use your olive oil? We break it down by flavor — herby, citrus, and spicy — with simple everyday uses for home cooks, foodies, and gift-givers alike. Drizzle more, stress less.
The Health Benefits of Extra Virgin Olive Oil
Redstone Olive Oil · Field Notes The Health Benefits of Extra Virgin Olive Oil What the clinical research actually shows...
Wellness Wednesday: Brain Shield — The Neuroprotective Science Behind Your Daily EVOO Ritual
Wellness Wednesday Brain Shield: The Neuroprotective Science Behind Your Daily EVOO Ritual EVOO's phenolic compounds help clear proteins linked to...
Wellness Wednesday: How Olive Oil Feeds Your Gut Microbiome
Wellness Wednesday How Olive Oil Feeds Your Gut — and Why Your Microbiome Matters EVOO’s polyphenols act as prebiotics —...
Wellness Wednesday: The Cardiology Case for EVOO — One Tablespoon That Protects Your Heart
Wellness Wednesday The Cardiology Case for EVOO: One Tablespoon That Protects Your Heart The American College of Cardiology recommends it....
Wellness Wednesday: The Gut-Brain Connection — How EVOO Protects Your Mind Through Your Microbiome
Wellness Wednesday The Gut-Brain Connection: How EVOO Protects Your Mind Through Your Microbiome New 2026 clinical research links ultra-premium olive...
Wellness Wednesday: How Olive Oil Regulates Blood Sugar & Metabolism
Extra virgin olive oil improves insulin sensitivity and is tied to a significantly lower risk of metabolic syndrome and Type 2 diabetes. Here's the mechanism, what the research shows, and why cold-pressed EVOO makes all the difference.
3 Easy Olive Oil Wellness Shots You’ll Actually Enjoy!
Two tablespoons a day can support your heart, gut, and energy levels. Here are 3 olive oil wellness shots that actually taste good.