Keto Lemon Garlic Fish

Made with Redstone Garlic Infused Olive Oil

Are you following a keto lifestyle or simply looking for a delicious new recipe to share with the family? This lemon garlic fish checks every box. Bright citrus, rich garlic, and flaky white fish come together in a simple dish that’s full of flavor and incredibly easy to make. It’s naturally low-carb, rich in healthy fats, and packed with clean, satisfying flavor. No fillers and no compromises. Redstone’s high-quality olive oils are crafted to support real, whole-food cooking, making them an ideal choice for you and your family. When your ingredients are this pure and flavorful, staying on track never feels restrictive; it feels delicious. Now, let’s get into the recipe!

Serves 3–4

Keto • Low-Carb • Gluten-Free

Ingredients

• 2 lbs white fish fillets (cod, halibut, haddock, or sea bass)

• 5 tbsp Redstone Garlic Infused Olive Oil

• 2 tbsp butter (optional, for added richness)

• 1 large lemon, sliced into rounds

• 2 tbsp fresh lemon juice

• ½–¾ tsp red pepper flakes (optional, to taste)

• Sea salt, to taste

• Fresh cracked black pepper

• 2–3 tbsp fresh parsley, finely chopped

Instructions

1. Preheat oven to 400°F.

2. Pat the fish fillets dry and season generously on both sides with salt and black pepper.

3. Arrange fish in a large shallow baking dish in a single layer.

4. Drizzle evenly with Redstone Garlic Infused Olive Oil and lemon juice.

5. Dot with butter if using, then sprinkle with red pepper flakes.

6. Arrange lemon slices over and around the fish.

7. Bake uncovered for 14–18 minutes, or until fish flakes easily.

8. Optional: Broil for 1–2 minutes to lightly caramelize the lemon slices.

9. Spoon the pan sauce over the fish and finish with fresh parsley before serving.

Serving Suggestions (Keto-Friendly)

• Roasted asparagus or broccolini

• Sautéed zucchini or cauliflower rice

• Finish with an extra drizzle of Redstone Garlic Infused Olive Oil