In fact, adding a daily dose of extra virgin olive oil (EVOO) to your diet can bring about many positive things for your health overall. This mighty ingredient has been found to foster cardiovascular health, support digestion, boost metabolism, and reduce inflammation. It can also do miraculous things for your skin and hair.

Redstone Olive Oil provides premium, genuine extra virgin olive oil procured for purity and full flavor. Our oils are specially made to provide maximum health benefits.

Consuming olive oil before bedtime can have multiple benefits, such as promoting digestion, alleviating acid reflux, and moisturizing your skin and body while you sleep. Additionally, it may improve the quality of your sleep and contribute to a healthier gut.

Olive oil is known for its beneficial compounds that aid in the liver's detoxification process. This also includes reducing oxidative stress and aiding in the production of bile, which supports proper digestion.

Extra virgin olive oil (EVOO) should be used for low to medium-heat cooking, dressings, and salads due to its strong flavor and high antioxidant content. For roasting and frying, light or refined olive oil has a higher smoke point and milder flavor.

Extra virgin olive oil (EVOO) is the healthiest due to the fact that it's the least processed and has the most antioxidants, polyphenols, and heart-healthy monounsaturated fats. Using high-quality EVOO, such as Redstone Olive Oil, provides the greatest health benefits.